Why man like green tea?

More and more studies reveal various benefits of green tea. No wonder, this ancient asian blend has become intensely popular even in the western world.

Green tea has not only flavonoids, fluoride, and zero calories, but also high levels of phenolic acids and catechins. Catechins are antioxidants that counter free radical damage and hasten the detoxification process of the body. Having a cup of green or black tea before you exercise in the morning will help your body prepare to handle the free radicals generated by exercise. The flavonoids in the green tea begin to appear in your blood in about thirty minutes after intake - giving you an antioxidant boost. One cup of black tea has about 268 mg of flavonoids. One cup of green tea has 316 mg, but only half that amount is decaffeinated. Significantly increase this amount by squeezing the bag after steeping for three to four minutes. Herbal tea infusions are not a significant source of polyphenols.

There is a strong evidence that green tea decreases the risk of the leading cancers in men namely lung, colorectal, and prostate cancer. This is due to its strong anti-oxidant properties.

Lung and bronchus cancers are leading causes of death in men aged 40 years and older. Colorectal cancer is the second most common cause of death among men ages 40 to 79 years. Prostate cancer is most common in men in their 80's. A daily dose of green tea is a helpful tool to lower risks of these diseases. It increases the overall effectiveness of the body's immune system.

Another health concern of men in their prime is their high risks of developing cardiovascular diseases. Green tea addresses this by improving the levels of the body's good cholesterol and lowering the bad cholesterol.

More and more men are facing obesity crisis today because of the poor diet available for a busy lifestyle. Green tea has also an answer to this. Studies have shown that green tea increases the body's energy expenditure and metabolic rate. This leads to greater fat oxidation and better weight management, making it a clever addition to your diet. Its ability to enhance metabolism helps the body optimally absorb nutrients.

More so, green tea also helps improve couples' chances to conceive. It increases sperm count and sperm motility, addressing the rising number of infertility cases in men.

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